- DOTS Score CalculatorDOTS is a powerlifting scoring system that fairly compares lifters across different body weights and sexes. It uses a polynomial formula developed by Tim Kohlenberg in 2019.
- One Rep MaxOne rep max (1RM) is the maximum weight you can lift for a single repetition of an exercise, a key measure of absolute strength.
- Rep Max TableGenerate a full percentage table showing estimated weights for every major rep range from 100% down to 50% of your one rep max.
- Training Max CalculatorCalculate your training max — the weight used to program your training rather than your true 1RM. Jim Wendler's 5/3/1 uses 90% of 1RM as the default training max.
- Wilks Score CalculatorThe Wilks score is a coefficient used to compare powerlifters across different body weights. It allows fair comparison of total lifted weight regardless of the lifter's size.