Calories Burned Calculator
Select an activity, enter your weight and duration to estimate calories burned using research-validated MET values.
How It Works
Calories = MET × weight (kg) × duration (hours)
MET values come from the Compendium of Physical Activities, a research database developed at Arizona State University.
Sample MET Values
| Activity | MET |
|---|---|
| Walking (3 mph) | 3.5 |
| Running (6 mph) | 9.8 |
| Cycling (moderate) | 8.0 |
| Swimming (moderate) | 8.3 |
| Strength training | 3.5 |
| HIIT | 8.0 |
| Yoga | 2.5 |