Rep Max Table
Enter your one rep max to generate a complete percentage-based weight table for programming your training.
How to Use a Rep Max Table
Most strength programs are written as a percentage of your 1RM. For example:
- 5/3/1 program: 65–95% of training max
- Texas Method: 90–95% for intensity day
- Starting Strength: Progress by small weight increments
Use your rep max table to find the exact weights to load for each prescribed set and percentage.
Percentage to Rep Range (Approximate)
| % of 1RM | Approximate Reps | Training Focus |
|---|---|---|
| 95–100% | 1 | Max strength |
| 85–90% | 2–3 | Strength |
| 75–80% | 4–6 | Strength / hypertrophy |
| 65–75% | 8–12 | Hypertrophy |
| 50–65% | 15–20+ | Endurance / pump |